See a Doctor Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety
Take a Warm Bath : It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Listen to Music Play some soft, soothing music that will lull you to sleep
Drink Warm Milk A glass of warm milk 15 minutes before going to bed will soothe your nervous system.
Drink Herb Tea If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea
Avoid Caffeine, Alcohol and Tobacco It should be obvious, but some people forget that coffee is not the only drink containing caffeine.
Sleep on Your Back : It's the best position for relaxing, and allows all your internal organs to rest properly
Keep Regular Bedtime Hours Your body likes regular routines, whether you do or not.
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