Solution Focused Therapy

Solution Focused Therapy (SFT), as its name suggests, focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are. It is also known as Brief Solution Focused Therapy or Solution Focused Brief Therapy, and was developed by Steve de Shazer and Insoo Kim Berg, who were influenced by the work of Milton Erickson. Bill O'Hanlon (who worked closely with Erickson) adopts less structured approaches, which he calls Solution-Oriented Therapy and Possibility Therapy.